Welcome to the Cold Plunge 100 with Drew and Omar! Thank you for showing interest in our cold plunge event. Here are some frequently asked questions along with their answers:

1. What exactly is a cold plunge?

• A cold plunge involves immersing your body in cold water for a short period, typically for health benefits or as a form of therapy.

2. How long should I stay in the cold plunge?

• It’s recommended to start with short durations, around 1-3 minutes, and gradually increase as you become accustomed to the cold.

3. What are the benefits of cold plunging?

• Cold plunging can boost circulation, reduce inflammation, improve mood, and enhance recovery after exercise.

4. Is cold plunging safe for everyone?

• Cold plunging may not be suitable for individuals with certain medical conditions, such as heart problems or hypertension. It’s best to consult with a healthcare professional before participating.

5. Is the Cold Plunge 100 event free to attend?

•Yes, the Cold Plunge 100 event is free for all participants to attend and enjoy. However, we also offer a selection of merchandise and products available for purchase at our store. Purchasing items from the store is a great way to show your enthusiasm for the event and support its continued success. So, while the event itself is free, we welcome and appreciate any contributions made through store purchases.

6. How cold is the water in the cold plunge?

• The temperature of the water can vary, but it’s typically between 50 to 55 degrees Fahrenheit (10 to 13 degrees Celsius).

7. Should I warm up before getting into the cold plunge?

• Yes, it’s recommended to do some light warm-up exercises or stretches before entering the cold water to prepare your body.

8. What should I do after I get out of the cold plunge?

• After exiting the cold plunge, you can warm up gradually with towels, warm clothing, or by engaging in light physical activity.

9. Can I eat before cold plunging?

• It’s generally advisable to avoid heavy meals immediately before cold plunging, as digestion can divert blood flow away from vital organs. Small meals are no problem.

10. How often should I do a cold plunge?

• The frequency of cold plunging can vary based on individual preferences and goals, but 2-3 times per week is a common recommendation for beginners.

11. Will I feel cold during and after the plunge?

• Yes, you will likely feel cold during the plunge and may continue to feel cold afterward until your body temperature regulates.

12. Can I bring my own towel?

• Yes, it’s recommended to bring your own towel for drying off after the cold plunge.

13. Are there any specific breathing techniques I should use during the cold plunge?

• Deep, slow breathing can help you relax and manage the shock of the cold water. Focus on steady inhales and exhales.

14. What if I have trouble breathing in the cold water?

• If you experience difficulty breathing or panic, calmly exit the cold plunge and warm up gradually.

15. Is there a maximum time limit for how long I can stay in the cold plunge?

• While there’s no strict maximum time limit, it’s important to listen to your body and exit the cold plunge if you start feeling uncomfortable or numbness sets in.

16. Can I bring a friend into the cold plunge with me?

• Yes, you’re welcome to bring a friend to accompany you in the cold plunge, as long as they also adhere to the safety guidelines are registered for the event.

17. Will there be medical personnel on site?

• Yes, trained medical personnel will be present to ensure participant safety and provide assistance if needed.

18. Can I take photos or videos during the cold plunge?

• Yes! Photos and Videos are encouraged. Just be aware, The event is not liable for damage or water damage phones.

19. Is there a designated area for warming up after the cold plunge?

• Yes, there will be designated areas with hot beverages available for participants to warm up after the plunge.

20. How can I prepare myself mentally for the cold plunge?

• Visualizing a positive experience beforehand, practicing mindfulness or meditation, and focusing on the potential health benefits can help prepare you mentally for the cold plunge.

21. What if I start shivering uncontrollably in the cold water?

• If you experience severe shivering or uncontrollable shaking, exit the cold plunge immediately and warm up gradually.

22. Are there any age restrictions for participating in the cold plunge?

• Participants must be at least 18 years old, unless accompanied by a parent or legal guardian.

23. Can I bring my own cold plunge equipment?

• Yes, you’re welcome to bring your own cold plunge equipment, such as immersion thermometers or cold therapy accessories.

24. Will there be changing rooms available?

• Yes, changing rooms will be provided for participants to use before and after the cold plunge.

25. What if I have a medical emergency during the cold plunge?

• In case of a medical emergency, please notify the nearest staff member immediately for assistance.

26. Can I participate if I’m pregnant?

• Pregnant individuals should consult with their healthcare provider before participating in the cold plunge event.

27. Will there be music or entertainment during the cold plunge?

• Since the event is being held at 5 AM in the morning, the music and entertainment will be at a low level.

28. How deep is the cold plunge pool?

• The depth of the cold plunge pool may vary, but it’s typically shallow enough for participants to stand comfortably.

29. Can I bring my own cold plunge accessories, such as flotation devices?

• Yes, you’re welcome to bring your own cold plunge accessories, as long as they do not pose a safety risk to yourself or others.

30. How can I join future events?

• Stay updated on upcoming cold plunge events by following our social media channels for future announcements and registration details.

We hope these FAQs help prepare you for an invigorating and refreshing experience at the Cold Plunge 100!

JOIN THE PLUNGE!!

Imagine yourself standing on the edge of a pool filled with chilly water, ready to take the plunge.

A cold plunge is exactly what it sounds like - immersing your body into cold water for a short period of time. But it's more than just a refreshing dip; it's a practice that has been embraced by many for its numerous health benefits.

People have been taking cold plunges for centuries, with origins dating back to ancient civilizations like the Greeks and Romans, who believed in the therapeutic properties of cold water immersion.

Fast forward to today, and cold plunging has evolved into a popular wellness trend, embraced by athletes, fitness enthusiasts, and wellness seekers alike.

So, why do people do it?

Well, cold plunging is believed to have a myriad of benefits for both the body and mind. Physically, it can stimulate circulation, reduce inflammation, and promote faster recovery after intense physical activity.

Mentally, it's known to boost mood, increase alertness, and even enhance mental resilience.When you step out of the cold plunge, you might feel a rush of exhilaration as your body adapts to the sudden change in temperature.

Your skin may tingle, your muscles might feel invigorated, and you'll likely experience a sense of renewed energy and vitality. It's like hitting the reset button for both your body and mind.But perhaps one of the most profound benefits of the cold plunge is its ability to challenge and strengthen your resilience.

Stepping into icy water takes courage and determination, and each plunge can serve as a powerful reminder of your own inner strength and resilience.

So, whether you're looking to boost your physical performance, improve your mental clarity, or simply invigorate your spirit, a cold plunge offers a refreshing and rejuvenating experience that's hard to beat.

So, why not take the plunge and experience the benefits for yourself?

Take The Plunge!

1. Participants MUST sign waiver at venue prior to event.

2. Participants, please bring your own floaties for safety in the pool.

3. Participants, please keep noise levels to a minimum to respect neighbors and community at large during event.

4. Participants, bring extra clothes & towels. Changing stations will be available for Men & Women.

5. Always respect the venue and its property.

6. Follow signs posted during the event and only enter designated areas of the venue during event.

7. Absolutely no weapons or drugs are allowed on site.

8. No diving or running on the pool deck to prevent injuries / accidents.

9. Children under 18 must be accompanied by a parent. Pre-teens ages 11 and up can participate with parental supervision and registered individually.

10. Glass containers allowed near pool area.

11. Parking will be available on community street, please respect neighbors / neighborhood & show up early enough to allow time for parking & walking to venue.

12. No outside food or drinks / no pets / no smoking

I, [Participant’s Name], acknowledge that I have voluntarily chosen to participate in the Cold Plunge 100 event, scheduled to take place on April 20th 2025 at 5am. I understand and acknowledge the inherent risks associated with cold plunging activities, including but not limited to the risk of injury, illness, or property damage. I am aware that participation in this event involves exposure to cold water temperatures and physical exertion, and I am physically and mentally capable of participating in such activities.

In consideration of being permitted to participate in the Cold Plunge 100 event, I hereby waive, release, and discharge the event organizers, volunteers, and any affiliated individuals or entities from any and all claims, liabilities, damages, or demands arising out of or related to my participation in the event. I understand that this waiver includes, but is not limited to, claims based on negligence, personal injury, property damage, or loss, whether caused by the actions or inactions of the event organizers or other participants. I also agree to indemnify and hold harmless the event organizers from any and all claims brought by third parties arising from my participation in the event.

By signing below, I acknowledge that I have read and fully understand the terms of this waiver, and I voluntarily agree to be bound by its provisions. I affirm that I am of legal age and competent to sign this waiver, or I have obtained parental or guardian consent if I am under the age of 18. I understand that this waiver is legally binding and will apply to all activities associated with the Cold Plunge 100 event.